A spin bike is a piece of effective workout equipment that helps you to lose weight, build muscle and achieve your ultimate fitness and health goal. However, to get the maximum benefit you need to use the spin bike properly and correctly.
You can have a low impact workout with high benefits with a spin bike. Working out on the spin bike will help you to improve your cardio fitness as well as your muscular endurance and strength.
Several spin bikes are available from different brands and manufacturers with different features. Some common types of spin bikes are recumbent bikes, street bikes with a frame mounting and traditional upright commercial bikes.
If you want a maximum outcome from your workout routine with a spin bike you need to set the bike properly at first. Again, following a proper routine is also important to get the ultimate benefit.
Adjustment of the Saddle Angle
The saddle of the spin bike should support your full body weight. So, you need to adjust the saddle angle to a level so that it can take the weight of your whole body easily.
You also need to ensure that it allows you to move around when you need to. You need to set the saddle correctly because when the saddle is too high from your body level it may put extra pressure on your joints whereas the lower position of the saddle can cause your sliding forward and may put pressure on the arms.
Adjustment of the Seat Height
A perfect seat height is important because it will put less pressure on your body and allow you to pedal for a longer period. You need to start pedalling backwards after placing the feet on the pedals to adjust the seat height properly.
You need to ensure that your knees are extending fully in every movement. If you are observing that your hips are sideway during pedalling the reason is the seat height is too high. So, adjust the seat height for a comfortable workout.
Adjustment of the Handlebars
The position of your handlebars should be in a way that it can be properly reachable without putting any pressure on your body.
A right position of the handlebars will allow you to reach all positions comfortably on the handlebars as well as bend your elbows effectively during your exercise.
The handlebars with the correct position will reduce the stress level on your lower back and neck which will make your exercise low impact and allow you to do cycling for a longer time.
Adjustment of the Straps or Pedal Clips
The straps and clips of the pedals will hold your feet in an accurate place during intense pedalling. Pedal clips and straps are available in most spin bikes nowadays.
The clips will allow you to secure your feet from slipping and sliding by clipping your feet tightly in the pedals. If your feet are secured in the pedal it will allow you to create smoother and more effective strokes.
After getting the correct position on your spin bike you need to adjust the resistance level of the bike. The manual control of the workout intensity, pedal speed and resistance level according to your fitness level and workout goal is much important to reach your workout destination.
The added resistance will enable you to get a higher force in your workout during incline and hill incline. Higher resistance will help you to engage your lower body and hamstrings more effectively than lower resistance.
Preparing a Proper Workout Routine
You can use your spin bike for implementing your fitness routine once you set your spin bike properly. The workout plan should be according to the individual’s workout goal such as losing weight, burning calories or improving health and fitness.
Moreover, setting the right intensity, travelled distance, frequency of riding, the duration will make a perfect foundation for achieving your workout goal.
These are the important components of your workout and setting these factors properly will help you to do an effective workout and to reach your workout destination faster. If you do not prepare your workout plan properly there will be no use of any exercise equipment.
You can use the spin bike for building and toning your body muscles as well as shaping your body. A workout for 30 minutes will allow you to lose up to five hundred calories if you set the right intensity and resistance.
Spin bikes do not put much pressure on your legs and back but you need to make sure that you are planning your workout effectively to make it fruitful. After making an effective routine set your spin bike in a manner that suits your workout routine.