We like to be fit and toned so usually, we use exercise bikes for that. Through an exercise bike, we build muscles and burn calories so We have to sit on the exercise bike for hours to make ourselves fit.
But if the seat is not comfortable, we cannot sit for a long time that makes a bad experience. If you are facing this problem, do not worry because this article is about how to make your exercise bike seat comfortable.
If people do not have an idea about exercise bikes or buy low-budget exercise bikes as result, they get an uncomfortable seat. If you are one of them, go through the article and you make your seat comfortable.
Common Problems for Uncomfortable Seat
Before you know how to make the seat more comfortable you need to know why you feel uncomfortable on the seat.
There are some reasons and here are some common problems that people face because of the uncomfortable seat in down below.
- If you wear nylon cloth, you can feel uncomfortable because nylon cloths are not smooth.
- For the hard seat that hurts your butt when you exercise for a long time.
- Sometimes a bad way of exercise makes you uncomfortable. The best way to exercise is first to lower resistance and high speed then increase the resistance and decrease the speed. Otherwise, you cannot do exercise for a long time.
- If your butt is wider than the seat, you can feel uncomfortable because your butt remains outside of the seat.
- Tall people face this problem if they use short bikes and seats.
Now that we know the common problems of facing uncomfortable, we can now solve the problem. Here is the solution to the uncomfortable seat so that you can work out in relief.
Solution For Uncomfortable Seat
Wear Right Cloth: Right clothing is important while exercising for a long time. There are special clothes for exercise biker shorts are one of them.
These shorts protect your butt and save you from the pain. The shorts are usually soft, smooth and silky so these shorts protect from the rubbering seat.
In these shorts, there are crotch designs that protect you where you need the most. So, you should be properly dressed up before exercise.
Properly Set the Bike: If your exercise bike is not set up according to your height and ability that may cause you pain so you should not overlook this point.
If your bike seat is too high or low, your leg cannot give you proper support to your body weight while exercising which causes you pain in your back and butt.
So, you should need to know how to install the seat perfectly. The only seat is not the only part you should take care of. You should know the perfect height of the handlebar.
The lower handler bars can make your exercise comfortable and fast but for spinning and indoor bikes higher position of the handlebar is more comfortable.
This can help you keep your posture in a better position and help you to control the back pain. The higher handlebars also help you to build strength up so that you can exercise for a long time. You should sit on the saddle with one pedal rotation at the 6 o’clock position.
Also, you should keep your foot flat on the pedal and put your heels with a bend in your knee. You should always see the position of your seat and handlebar before you start the exercise.
Replace Your Seat: We heard from many people that often they feel irritation in their sit bones because they exercise for a long time. Since you need to spend a long time on the seat you can replace the seat with a wider seat otherwise, it may give you pain in your backbones or sit bones.
A wide seat can with a wide post give you better support than the old one and divide the weight more evenly. You can also change only some parts of your seat.
Buy A Seat Cover: If you feel your seat is hard or not comfortable to seat you can buy a cover from any store or online shop.
The padded cover can give you more relief and make your body more comfortable. The padded cover also makes the seat wider so that you do not need to buy another wide seat. Some people suggest the gel seat covers. These covers give a more cushioning feeling and help you to reduce the pain that happened because of spending lots of time on an exercise bike.
Experts always suggest doing exercise for a healthy life and a fit body and exercises bike are best for exercise. Sometimes new users make mistakes while buying exercise machines and it is very normal.
If you have is a problem, you do not have to worry. All you have to do is figure out what is the problem in your seat. You should ensure that your bike is perfect for your height.
You should care about the height of the seat and handlebar also whether the seat is wide for you. You should wear shorts when you exercise. Even after these, you feel uncomfortable you should change your seat and replace it with a wider and soft seat.